Integrative Medicine Wisdom for your Wellness Journey
Wellness Insights
Integrative Medicine Practice
745 Post Road - Darien, CT
(203) 883-0346
Hi friend!
I’m Katherine Takayasu, M.D, M.B.A, an Integrative Medicine doctor with a passion for plant-forward cooking and lifestyle balance.
My patients call me Dr. Katie!
In my medical practice, I combine traditional Western medicine with complementary modalities like acupuncture, mind-body medicine, botanical medicine, and nutrition to help patients holistically achieve their goals.
I teach patients the value of optimizing our lifestyles – how we eat, how we move, how we sleep, and how we attend to our spiritual selves. And I practice what I preach. Like you, I seek to find balance in my lifestyle.
This website is designed to give you resources to share in my passion for holistic health. Enjoy!
Doctoring with a different level of care + connection
Deepen your physical and spiritual care with Dr. Katie’s One-on-One Wellness Insights Consultations. Together, we’ll help you discover the tools and habits in your life that will ultimately honor your “Wellness Intuition”. And when we do that, your body will reward you by helping you to feel better.
Dr. Katie Detox
Learn about Dr. Katie's approach to wellness with the Dr. Katie Detox, an organic, plant + protein-powered health reset that combines the power of community with sensible lifestyle shifts with meal delivery to Fairfield County.
Plants First: A Physician's Guide to Wellness
Through a Plant-Forward Diet
In Dr. Katie’s brand new book, she will teach you why a more plant-forward diet is helpful to longevity, disease prevention, and in the management of many chronic health conditions, as well as how to actually build more plant-rich food into your life in practical, easy ways.
