Integrative Medicine doctoring with a deeper level of care + connection

I’m the guide who will get you the why and then show you how to live life in service of your individual sense of feeling well. I do this by working one-on-one with patients in my bespoke Wellness Insights Consultations.

Wellness Insights is here to help you feel well.

build a sustainable plan you can actually stick with

It’s not easy to feel better.

In fact, it’s pretty hard to know what “feel better” even means. 

One of the reasons for this is that we’re not used to recognizing what feels good in our bodies. We aren’t regularly listening to what I call your Wellness Intuition, that unique combination of foods and self-care rituals that we engage with on a daily basis that makes our bodies feel great.  

Why do we overlook these tiny positive body signals? Because we’re too busy, or it’s inconvenient. 

We don’t notice the positive signals and chalk them up to being par for the course. We tend to pay more attention to negative signs because they’re annoying. Unless you’re a chronic headache sufferer, how often do you walk around noticing that you don’t have a headache? Maybe never.

Most people start working one-on-one with me because they have a negative signal that’s so loud they can’t ignore it any longer, and these negative signals rang from digestive issues to neurological problems to allergy symptoms.

Dr. Katie = Part of Your Team

Our task when we work together as a team is to discover why you have negative symptoms and what to do about them.

Together, we’ll help you discover the tools and habits in your life that will ultimately honor your Wellness Intuition.

And when we do that, your body will reward you by helping you to feel better. Then you’ll start to notice all of the positive signals your body gives you, like sustained energy in the afternoon, or increased focus on difficult tasks, or uninterrupted sleep at night, or a perfect poop in the morning. Every time you see one of these positive signals, you’ll know that you’re living in service of your Wellness Intuition. 

What conditions does dr. katie help with?

Dr. Katie works with people of every age and background to solve complex problems when Western medicine alone has not offered a complete solution.

Conditions Dr. Katie can help with:

• Mental Health: Stress, Low mood (Dysthymia), Anxiety, Depression

• Sleep: insomnia, difficulty getting to or staying asleep

• Metabolic Health: High cholesterol, High blood pressure, Diabetes, Pre-Diabetes + Insulin resistance, Weight gain or loss, Coronary artery + vascular disease

• Genitourinary Health: Peri-menopausal symptoms, Menstrual problems, Pregnancy, Fertility, Chronic pelvic pain, Urinary issues, Low libido

• Pain: Fibromyalgia, Headaches, Neck/Back pain, TMJ, Autoimmune disorders

• Gastrointestinal: IBS, Crohn’s/Ulcerative Colitis, Reflux, Problematic digestion like chronic diarrhea, constipation, bloating, gas

• Allergy/Immune: Seasonal allergies, Food sensitivities, Skin conditions, Chronic sinus conditions, Autoimmune disorders

• Adjunct Oncology Support: Side effects of radiation/chemotherapy or medications, Lifestyle + supplement optimization

• General Wellness: Leveling up with better lifestyle rhythms, nutrition, and supplements

What modalities does dr. katie use in her practice?

• Wellness Insights consults for a variety of reasons (see above)

• Acupuncture for pain management or a variety of conditions

• Trigger Point Injections for myofascial pain management

• Meditation for connection to the Spiritual Self

• Energy Healing for deep healing in the mind, body, and spirit

Need help with making sustainable wellness changeS?

Dr. Katie is here to help you stay motivated and enact your plans successfully. And if you need more support, we’ve got you covered.

Dr. Katie partners with many qualified practitioners who are experts in behavior change, including therapists, leadership coaches, and heath coaches. You can utilize Dr. Katie’s network to take your doctor-developed, personalized treatment plan to the next level with wellness change coaching and ongoing accountability.

Questions? Email us.

Investment

Investing in Wellness Insights with Dr. Katie gives you the opportunity to truly nourish yourself from the inside out, finally discarding the lifestyle and health choices that don’t serve you and adopting rhythms that do. You deserve to be equipped with the not only the knowledge of what to do but the practical, sustainable of how to do it.

Dr. Katie likes to spend about 60 minutes during the first encounter learning your history. Then you’ll meet regularly for follow-ups in a rhythm that works well for you in 25-minute or 45-minute blocks. We recommend a minimum of three 45-minute follow-up visits to start. We offer follow-up session packages at a reduced rate for your benefit.

your investment includes

• Your 60-minute initial consultation, in person or virtually

  • Options to add 25-minute or 45-minute follow-up sessions, either individually or as a package of three

• Lifestyle optimization and coaching of science-backed strategies for how to implement change

• Herbal recommendations and prescription pharmaceutical medications

• Lab testing to support your journey

  • Traditional lab testing

  • Functional (of stool, saliva and blood)

• Detailed written plan after your visit to help you prioritize

• Personalized email support from Dr. Katie as needed

• Discounted package offerings for acupuncture, trigger point injections, the Dr. Katie Detox with optional meal delivery, and Coach Courtney’s health coaching services

• Access to Dr. Katie’s favorited health providers, including professional coaches, physical therapists, mental health therapists, chiropractors, massage therapists, and MD specialists

Looking for even more?

Wellness Insights + Dr. Katie Detox

Take your Wellness Intuition to the next level and get a jumpstart on your long-term lifestyle change with the Dr. Katie Detox (DKD).

Over time, we get buildup of toxins from our environment and lifestyle choices that can compromise the way our bodies work. It’s valuable to spend time prioritizing good, anti-inflammatory lifestyle choices. In the DKD program, you will learn the real-time tools to build a healthier lifestyle with nutritious food, daily movement, proper rest, and connection to the Spiritual Self.

Pair your Wellness Insights with the DKD for a comprehensive and integrated experience. Choose from our two program tracks:

Dr. Katie Signature Detox

From $399 per 10-day session
Offered Seasonally

Click here to join the next session

DKD INTENSIVE

From $159 per 5-day session
Offered Anytime

Click here to Get started

Feeling unsure?

Visit our FAQ page, or set up a quick chat with the Dr. Katie Detox Team by emailing support@drkatie.com.